Meditation is a mental practice that involves focusing your mind to achieve a state of clarity, relaxation, and awareness. People usually meditate by concentrating on something specific—like the breath, a mantra (a word or phrase), bodily sensations, or simply observing thoughts and feelings without judgment.

The main goals of meditation can include:

• Reducing stress and anxiety

• Improving focus and concentration

• Enhancing emotional well-being

• Developing self-awareness and mindfulness

• Promoting relaxation and inner peace

There are many types of meditation—such as mindfulness meditation, transcendental meditation, loving-kindness meditation, and guided meditation—each with its own techniques but all aiming to calm the mind and deepen awareness.